Get Juiced

Juice It co-owner Corey Shek processes fresh vegetables in the restaurant's juice machine. PHILIP A. DWYER HERALD PHOTO

Juice It swirls up healthy treats

Stacee Sledge

Feb 7, 2002 If you're a juice junkie, you might want to pop into downtown Bellingham's Juice It Juice Bar.

Set in a row of stores on Cornwall Avenue, the small shop is welcoming and unassuming. I was instantly charmed by the vintage Schwinn bicycle displayed in the window, cradling a heap of oranges in its wire basket. A second cycle leans on its kickstand by the cash register.

The walls are a mix of wood paneling and moss-green paint, punctuated by beaded-board wainscoting. One small café table sits at the window, while six tall stools surround countered eating areas. We settled into a couple of stools overlooking the juicer to watch how it's done.

Juice It

Location:
1304 Cornwall Ave.

Phone: 676-2424

Serving: Juice, smoothies, sandwiches, salad and soup for breakfast, lunch and light dinners.

Menu items sampled:
Avocado sandwich $3.50

The Works salad $4.50
ABC juice $2.75
Tropical Delight juice $2.75
Berry Tropical smoothie $3.25

Juice It offers 15 juice combinations, ranging from the "Sweet Sensation," comprising simply fresh apple and strawberry, to the "Mixed Mania," made of carrot, apple, celery, wheat grass, parsley and beet. You can also create your own juice flavor by choosing from a dozen different veggies.

While the proprietor readied the fruits and vegetables, a stack of well-thumbed books resting on the counter offered a quick lesson in the benefits of wheat grass and juice fasting.

I ordered the ABC juice. Containing apple, beet, and carrot, this deep garnet liquid made eating healthy almost hallucinogenic. I watched the proprietor create the juice in front of my eyes (which is a big part of the fun at Juice It), and saw the apple slices and beets go into the juicer, but couldn't really detect their flavors, which were dominated by carrot. It felt something akin to drinking a healthy salad.

My husband tried the Tropical Delight juice, a frothy, sweet, smooth mix of pineapple, orange, and banana.

Because all juices are made fresh, the finished product is closer to room temperature than the juice you pour out of the carton at home. This made the flavor stronger and more pleasant.

The Juice It menu also lists a multitude of smoothies.

Again, you can create your own by choosing from several different fruits, including peach, raspberry, blueberry, strawberry, and banana.

Smoothies have been described as fast food done the nutritious way. This isn't always the case (smoothies are often made with ice cream, milk or yogurt). But the countless concoctions created at Juice It are made without dairy products, syrups, artificial ingredients, or preservatives, ensuring a healthy alternative for lunch or a snack.

We tried the Berry Tropical smoothie, a blend of raspberry, strawberry, orange, mango sorbet, and banana. The mix of tangy and sweet tasted like dessert through a straw.

Juice It offers more than just juice and smoothies. Soup, salad, and a sandwich selection round out the menu.

Patrons can build their own salad, selecting from a long list of toppings, which include carrots, tomato, sprouts, beets, red onion, cucumber, sunflower seeds and mozzarella cheese. Dressings are homemade, and include a French dressing (a handed-down family recipe), balsamic vinaigrette and green goddess soy dressing, made of peas, mint, basil, garlic, lemon juice, and soy milk.

I chose the salad crowned The Works, covered with all of the available toppings.

The crisp greens held a generous heap of each ingredient. All of the toppings added interest to the salad, but particularly pleasing were the julienned slices of beet, which added a rich, sweet layer.

Juice It recently added a lone sandwich to its menu, and plans to add a handful more by summer.

The avocado, tomato, and sprout sandwich was served on spelt bread from Great Harvest. It was a treat to see the sandwich created behind the counter with whole, fresh avocado and tomatoes. None of that dried-out, pre-sliced nonsense you see at many sandwich counters.

The honey in the spelt bread lent a sweet taste to the sandwich, complementing the generous layers of mashed avocado, tomato and sprouts. Finishing the sandwich was a dollop of flavorful vegan mayonnaise made of tofu, apple cider vinegar, olive oil, salt and dijon.

Juice It would make a great spot for a quick breakfast, as well. For 50 cents, you can order toast with your juice or smoothie, topped with butter, peanut butter, strawberry jam, or cinnamon and sugar. Almond butter can be chosen for just a few cents more.

A happy hour special from 4:00 6:30 p.m. Monday through Friday offers 50 cents off any 16-ounce drink and 50 cents off wheat grass shots.

You can also conveniently call an order in ahead of time and pick it up to go.

The Fine Print: I dine on my own dime. The opinions herein are mine alone, not the Bellingham Herald's. Agree? Disagree? Please drop me a line at StaceeSledge@hotmail.com.

 

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